Apple Cider With Doubts About The Health Benefits.

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Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it will vary according to the curing process or adding ingredients of each manufacturer health. But most of them consist of water, 1-10.57 percent acetic acid, 0-18.5 percent citric acid.

In addition to being useful in cooking, baking, preserving food, use it as a salad dressing. or enhance the taste of food. Many people also like to mix apple cider with water to drink for health. It is believed that eating apple cider may help prevent or treat diseases such as osteoporosis, high blood pressure. High blood fat, infection. ทางเข้า And helps reduce blood sugar levels in diabetic patients. weight control Relieve pain from leg cramps, cure diarrhea, help eliminate toxins in the body, etc.

In addition, some people may apply on the skin or various areas of the body. For example, use it as a toner to wipe the face, treat acne, relieve sunburn. Relieve symptoms of shingles, insect bites, reduce dandruff, or treat vaginal infections. However, evidence or medical evidence that is sufficient to mention the properties, benefits and safety of using are as follows.