Fruits to cure constipation.

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The problem of “constipation” is a problem that bothers many girls, even though some of them may be weak. Whatever you eat, you can pass it easily and comfortably. But if there is a time when you have to live in different places at different times. You have to eat food that’s different from what you’re used to eating every day. It may cause the problem of “constipation” to come. instead of taking pills or a laxative to eat. We use natural methods By eating these fruits To help relieve constipation.

1. Papaya

In addition to the papaya will help with diuretic. It also helps excrete well. Because ripe papaya has a mild laxative effect, sweet taste, easy to eat, easy to digest, plus high vitamin A, fat and less cholesterol. But don’t eat too much. Because they may be at risk for bone, joint disease, and may experience loss of appetite, lethargy or insomnia UFABET

2. Apple

Apples contain pectin. That adds fiber to the digestive tract. Therefore increasing the efficiency of the digestive system to work better. In addition, vitamin C that help prevent colds. Prevent scurvy It also helps prevent colon cancer as well.

3. Banana

It is said that if stool is as hard as a banana, Even though it is called good stool. It is not too liquid and hard. Therefore, it is not surprising that eating bananas will make bowel movements easier. The fiber and nutrients in bananas can effectively help reduce constipation. It also helps to balance the digestive system to normal.