Prunes and prune juice are well known for their ability to relieve constipation. This is partly due to the high amount of fiber in prunes. One prune provides 1 gram of fiber.
The fiber in prunes is mostly insoluble, which means it does not blend with water.
It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract UFABET
Additionally, prunes and prune juice contain sorbitol. Which is a sugar alcohol with natural laxative effects.
Eating prunes has been shown to be more effective at treating constipation than many other types of laxatives. Such as psyllium, which is a type of fiber often used for constipation relief.
In one study, people who consumed 2 ounces (50 grams) of prunes every day for three weeks reported better stool consistency and frequency compared to a group that consumed psyllium.
It is important to keep in mind that eating too many prunes at once may lead to undesirable effects. Such as diarrhea. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day.
If you are using prune juice, make sure it is 100% juice without added sugars. Additionally, limit your portion size to 4–8 ounces (118–237 ml) per day.