- Milk contains important nutrients that help you sleep soundly.
The key nutrients in milk that promote sound sleep include calcium. Which plays an important role in adjusting the autonomic nervous system (ANS). And Which makes you feel relaxed and lactose. Which helps in the release of endorphins. As a result, it helps relieve stress and anxiety. The amino acid tryptophan which is a precursor to the neurotransmitter serotonin. Makes you feel relaxed and sleep well and vitamin B12, which helps to balance the functioning of the autonomic nervous system, etc.
- Warm milk helps regulate the body’s core temperature.
Warm milk passed through the digestive tract increases the body’s core temperature. And over time, the body temperature gradually decreases, causing us to feel sleepy UFABET
- It fills the stomach and helps relieve hunger well.
People who have to work late and feel hungry. Drinking just one glass of warm milk will relieve hunger and warm the body. When the body temperature drops, it will make you sleep comfortably.
Drink only 1 glass of warm milk.
Milk contains fats that may accumulate in your body while you sleep and have a low metabolic rate. Therefore, you should not drink more than 1 glass of milk before bed. Or if you are concerned about fat. You can switch to low-fat milk instead.