Quinoa contains several plant compounds that may benefit health in several ways. Quercetin and kaempferol are two flavonoid plant compounds that have been particularly well studied. These are the main flavonoids found in quinoa. Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they
Choosing a sunscreen may be difficult when there’s so many options on the market. You can start by looking for those of at least SPF 30 for body. For low exposure to the sun, a moisturizer or makeup with a base of SPF 15 built
There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a
Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin. As well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions สมัคร ufabet Proteins consist of smaller molecules called amino acids, which link together
Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it will
Mercury in tuna is a health concern because of the risks associated with mercury exposure. Just as mercury builds up in fish tissues over time. It can also accumulate in your body. To assess how much mercury is in your body. A doctor can test mercury concentrations in your
Kombucha fermentation produces large amounts of microorganisms and yeast strains or probiotics. Which are good for the body’s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. โปรโมชั่น ufabet That are lost due to many reasons. such as eating unclean food or using certain drugs. There is also
Towels are one of the things that harbor germs. But we often overlook and don’t give much importance to cleanliness. Many people tend to clean their homes, shoes, and clothes frequently. But they often forget and don’t pay attention to nearby items such as towels that accumulate a lot
Tricks for applying makeup to play in the water for Songkran to be beautiful and sultry without being afraid of the water. When putting on makeup and playing in the water on Songkran Day girls must give importance to choosing waterproof cosmetics, whether it be water-based foundation or gel-based
How to wear a face mask to keep your face clear and acne-free With the spread of the COVID-19 virus affecting everyone, it is inevitable that everyone must wear a mask to prevent infection at all times. When you have to wear a mask every