Fish oil is an important source of omega-3 fatty acids, which may have a number of health benefits. In this article, we will discuss when people should take fish oil, how to take it, the right dosage, and possible health benefits and side effects. What is
New research has found that people who eat most of their meals alone may be at increased risk for heart disease and diabetes. The study found that men who ate alone at least twice a day were more likely to have metabolic syndrome. A เล่นบาคาร่า
The following 6 vitamins and supplements are not recommended to be taken at night or before bedtime. There are several reasons why you shouldn’t take certain supplements at night. For example, supplements may contain sugar or caffeine, which can cause insomnia. Another reason is that
“Rain-wet cloth” must be rewashed or can be dried immediately. When the rain falls, the clothes that are hung to dry outdoors get soaked. Many people have probably experienced the problem of “Do I need to wash my clothes again with rain water or can I
“Cataract” Doctors reveal that older people are at risk of getting it. Take precautions before you lose sight. In the group of eye diseases that occur in our eyes, “cataracts” are considered the most common. In fact, this disease is not only found in the elderly. Young
“Fatty liver” What not to eat? With a menu of foods that will improve liver health If you have fatty liver disease, your doctor may recommend that you avoid certain foods, or at least eat them in limited amounts. These foods often contribute to weight
When your baby is 4-6 months old, he or she should receive supplementary food in addition to breast milk. Parents may be concerned about food allergies in young children and are not sure what foods their baby is allergic to. This can put them at
Let’s get to know bilberry, one of the most beneficial fruits that helps maintain eye health. Bilberries is one of the berries and is a very beneficial fruit. It is rich in nutritional value and many important nutrients, including tannins, flavonoids, glucoquinone, vitamins, minerals, and
Quinoa contains several plant compounds that may benefit health in several ways. Quercetin and kaempferol are two flavonoid plant compounds that have been particularly well studied. These are the main flavonoids found in quinoa. Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they
Choosing a sunscreen may be difficult when there’s so many options on the market. You can start by looking for those of at least SPF 30 for body. For low exposure to the sun, a moisturizer or makeup with a base of SPF 15 built