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Food allergies in children.

When your baby is 4-6 months old, he or she should receive supplementary food in addition to breast milk. Parents may be concerned about food allergies in young children and are not sure what foods their baby is allergic to. This can put them at

Health benefits of bilberries

Let’s get to know bilberry, one of the most beneficial fruits that helps maintain eye health. Bilberries is one of the berries and is a very beneficial fruit. It is rich in nutritional value and many important nutrients, including tannins, flavonoids, glucoquinone, vitamins, minerals, and

Health benefits of quinoa.

Quinoa contains several plant compounds that may benefit health in several ways. Quercetin and kaempferol are two flavonoid plant compounds that have been particularly well studied. These are the main flavonoids found in quinoa. Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they

Choosing a sunscreen.

Choosing a sunscreen may be difficult when there’s so many options on the market. You can start by looking for those of at least SPF 30 for body. For low exposure to the sun, a moisturizer or makeup with a base of SPF 15 built