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Health benefits of quinoa.

Quinoa contains several plant compounds that may benefit health in several ways. Quercetin and kaempferol are two flavonoid plant compounds that have been particularly well studied. These are the main flavonoids found in quinoa. Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they

Choosing a sunscreen.

Choosing a sunscreen may be difficult when there’s so many options on the market. You can start by looking for those of at least SPF 30 for body. For low exposure to the sun, a moisturizer or makeup with a base of SPF 15 built

What is a whole-foods, plant-based diet?

There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a

What are proteins and why is it important?

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin. As well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions สมัคร ufabet Proteins consist of smaller molecules called amino acids, which link together

Apple Cider With Doubts About The Health Benefits.

Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it will

Dangers of Mercury in tuna Exposure.

Mercury in tuna is a health concern because of the risks associated with mercury exposure. Just as mercury builds up in fish tissues over time. It can also accumulate in your body. To assess how much mercury is in your body. A doctor can test mercury concentrations in your

Kombucha and health information.

Kombucha fermentation produces large amounts of microorganisms and yeast strains or probiotics. Which are good for the body’s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. โปรโมชั่น ufabet That are lost due to many reasons. such as eating unclean food or using certain drugs. There is also

“Towels” are a source of germs

Towels are one of the things that harbor germs. But we often overlook and don’t give much importance to cleanliness. Many people tend to clean their homes, shoes, and clothes frequently. But they often forget and don’t pay attention to nearby items such as towels that accumulate a lot