“Fatty liver” What not to eat? With a menu of foods that will improve liver health
If you have fatty liver disease, your doctor may recommend that you avoid certain foods, or at least eat them in limited amounts. These foods often contribute to weight gain and may increase your blood sugar levels.
6 Foods to Avoid for Better Liver Health
- Alcohol: Alcohol is the main cause of fatty liver disease, as well as other liver diseases.
- Added sugars: Avoid foods that are high in sugar, such as candy, cookies, soda, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา and fruit juices, as high blood sugar levels increase the amount of fat stored in the liver.
- Fried foods: These foods are high in fat and calories.
- Added salt: Consuming too much salt may increase the risk of nonalcoholic fatty liver disease (NAFLD). It is recommended to limit sodium intake to less than 2,300 milligrams per day. For those with high blood pressure, salt intake should be limited to no more than 1,500 milligrams per day.
- White bread, white rice, and pasta: White flour is often highly processed, and foods made with white flour can raise blood sugar levels more than whole grains due to their lack of fiber.
- Red meat: Beef and pork are high in saturated fat. Highly processed meats should also generally be limited, as they are high in sodium and saturated fat.
Healthy liver menu
breakfast
- Cooked oats mixed with 2 teaspoons almond butter, 1 tablespoon chia seeds, and 1 cup mixed berries.
- 1 cup of black coffee or 1 cup of green tea
lunch
- Spinach salad with balsamic and olive oil dressing
- Grilled Chicken Breast
- 1 small baked potato
- 1 cup cooked broccoli, carrots, or other vegetables
snack
- Spread 1 tablespoon peanut butter over chopped apple or 2 tablespoons hummus over fresh vegetables.
dinner
- Mini Mixed Bean Salad
- Grilled Salmon
- 1 cup cooked broccoli
- 1/2 cup cooked quinoa
- 1 cup mixed berries