Fish oil is an important source of omega-3 fatty acids, which may have a number of health benefits. In this article, we will discuss when people should take fish oil, how to take it, the right dosage, and possible health benefits and side effects.
What is the best time to take “fish oil”?
There are no significant benefits to taking fish oil at any particular time of day. However, people may want to take it with a fatty meal. A reliable 2019 review of omega-3 research found that taking concentrated omega-3s with a fatty meal increases absorption, making it easier for the body to absorb.
Additionally, an older, reliable 2015 review of research found that taking omega-3 fatty acids with a low-fat meal reduced their absorption.
How to eat
People can take fish oil capsules with water between meals. If a person doesn’t typically eat a lot of fat in the morning, they may want to wait until lunch or dinner before taking it. Some people experience gastrointestinal side effects, such as burping and diarrhea, when taking fish oil. If a person has these side effects, the Arthritis Foundation states that splitting the fish oil into two doses and taking them at different times of the day may help. People who split their dose in half may need to take each dose at a different meal.
Amount of intake
Researchers have found it difficult to determine the right amount of omega-3 fatty acids to get per day. Fish oil contains two types of omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is no official recommended amount for these omega-3 fatty acids, but older data from the European Food Safety Authority (EFSA) suggests people might benefit from taking 250 to 500 milligrams (mg) per day.
However, individuals should consult their doctor about the right dosage for them. For example, a reliable 2019 study suggests that people with certain risk factors for cardiovascular disease may need to consume higher doses of EPA and DHA.
Additionally, the amount of DHA and EPA in an omega-3 supplement can vary depending on the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ type and manufacturer. A person can read the product label to check how much the supplement contains.