Benefits Of Pumpkin.

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Eating pumpkin may have many health benefits. Because pumpkin is rich in various vitamins and minerals, low in calories and rich in antioxidant.  Let’s see what the benefits of pumpkin will be.

1. Protect eyesight

Pumpkin is rich in vitamin A , which comes from beta carotene (Beta Carotene), which is the substance that gives the orange, red or yellow color in pumpkin. The vitamin A contributes to the maintenance of eyesight. and prevent eye diseases such as night blindness

In addition, pumpkin also contains lutein and Zeaxanthin. Which help slow down the deterioration of the eyes from aging. such as macular degeneration and cataracts. Including vitamin C and vitamin E that help fight free radicals that harm the eyes UFABET

2. Strengthen the body’s immunity

Pumpkin is a source of vitamin A that is beneficial to various systems in the body, one of them being immune system  Vitamin A plays a role in the production and function of white blood cells or the immune system. Makes the body fight off various germs better, and vitamin C itself may also help relieve cold symptoms.

3. Aids in weight loss and digestion.

known as fruit Pumpkin naturally contains a lot of fiber or dietary fiber, not allergic to other fruits. Which eating fiber will help us to be full longer. Greatly reduced appetite It also helps the digestive process work better, preventing constipation problems as well. 

Another highlight of the pumpkin is. It has low calories and high water content. In 245 grams of pumpkin, it provides less than 50 kcal of energy and provides almost 90% water content, which can be eaten instead of rice or potatoes that provide high energy. The benefits of this pumpkin should be pleasing to people who are losing weight or like exercising a lot.

4. Enhance skin health

Beta-carotene as vitamin A including lutein and zeaxanthin All of them are beneficial to the health of the skin. It will help protect the skin from the sun and the harmful effects of UV rays  , making the skin look younger and healthier. Skin problems caused by sunlight like wrinkles look reduced.   

Moreover Vitamin C is also used in the production of collagen , a type of protein that is an important component of the skin. If we lack collagen There may be skin problems in the future. Whether it’s wrinkles on the face, dry skin and lack of moisture.