Browse By

Tag Archives: activities

Muscle aches! warning sign of myositis.

If you often have muscle aches, feel weak sometimes, can’t lift your arms and legs, or have difficulty getting up and walking, be careful! Because that could be a warning sign of myositis. Myositis is a condition cause by overuse of muscles. Which can be short-term or

Self-care for foot cramps.

Foot cramps are a symptom that many people have experienced. Although this symptom is usually not harmful to health, it can cause quite a bit of pain, which can interfere with daily activities. Muscle cramp is common in people of all ages, especially athletes or