Let’s get to know bilberry, one of the most beneficial fruits that helps maintain eye health. Bilberries is one of the berries and is a very beneficial fruit. It is rich in nutritional value and many important nutrients, including tannins, flavonoids, glucoquinone, vitamins, minerals, and most importantly, anthocyanin phytonutrients that have antioxidant properties and nourish the eyes. It can also be eat in many forms, both fresh, dried, and bilberry extract. But no matter which one you choose, you will get complete nutrients and help promote health.
Bilberry contains many essential nutrients that may help strengthen the body in the following ways:
Antioxidants: Bilberry is a fruit that is high in antioxidants. The properties of antioxidants are to manage and control free radicals to be in a balanced state and not to damage cells in the body. Therefore, getting enough antioxidants regularly may help inhibit the deterioration and inflammation of cells in the body.
Nourish eyesight and reduce the risk of glaucoma: Eating fresh bilberries, which contain up to 90% anthocyanins, may help maintain eyesight and reduce the risk of various eye diseases.
- Reduce eye strain, dry eyes, headaches and blurred vision.
- Helps increase moisture to the eyes, reduce dry eyes and strengthen the capillaries in the eyes.
- Helps preserve eyesight and improves vision efficiency.
- It has high antioxidant content which helps to slow down the deterioration of the eyes and reduces the chance of eye diseases such as cataracts, glaucoma, pterygium, deterioration of the eyes in the elderly (farsightedness) ufabet https://ufabet999.app, etc.
Strengthen immunity, reduce inflammation: The first benefit of fresh bilberry and bilberry extract is to help boost immunity, fight free radicals, and reduce inflammation. This is because bilberry contains an important substance called anthocyanin phytonutrients, including vitamin C and ferolic acid, which are antioxidants that protect cells from damage, control the amount of free radicals, and balance the body. 6 Therefore, eating fresh bilberry or bilberry extract regularly will help reduce inflammation, the deterioration process of the body, and the risk of chronic diseases.
Nourish the heart and blood vessels to be strong: Cardiovascular disease is a chronic disease. This disease is cause by many factors. Inflammation of blood vessels and heart muscle may increase the risk of disease. The cause of inflammation may be from increased free radicals. Not only those that occur naturally, but smoking, unhealthy diet. And other chronic diseases may stimulate inflammation and cause cardiovascular disease.
Eating bilberries can be eat by people of all ages, whether in the form of fresh fruit, dried fruit. Frozen fruit, and bilberry extract, you will get the same nutrients and important substances. When eating fresh fruit, choose bilberries that have a smooth skin, are not overripe. And importantly, be careful of mold that comes with the fruit. Therefore, before eating, wash it thoroughly. If you do not finish eating it, you should refrigerate it