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Spain agrees De la fuente for new contract.

The Spanish Football Federation is offer Luis de la Fuente a new contract, according to Ufabet. There were previously reports that there were problems in talks over a new contract for the 63-year-old, with the main factor being a disagreement over a salary figure, with

Food allergies in children.

When your baby is 4-6 months old, he or she should receive supplementary food in addition to breast milk. Parents may be concerned about food allergies in young children and are not sure what foods their baby is allergic to. This can put them at

Muscle aches! warning sign of myositis.

If you often have muscle aches, feel weak sometimes, can’t lift your arms and legs, or have difficulty getting up and walking, be careful! Because that could be a warning sign of myositis. Myositis is a condition cause by overuse of muscles. Which can be short-term or

Health benefits of bilberries

Let’s get to know bilberry, one of the most beneficial fruits that helps maintain eye health. Bilberries is one of the berries and is a very beneficial fruit. It is rich in nutritional value and many important nutrients, including tannins, flavonoids, glucoquinone, vitamins, minerals, and

Self-care for foot cramps.

Foot cramps are a symptom that many people have experienced. Although this symptom is usually not harmful to health, it can cause quite a bit of pain, which can interfere with daily activities. Muscle cramp is common in people of all ages, especially athletes or

Health benefits of quinoa.

Quinoa contains several plant compounds that may benefit health in several ways. Quercetin and kaempferol are two flavonoid plant compounds that have been particularly well studied. These are the main flavonoids found in quinoa. Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they

Choosing a sunscreen.

Choosing a sunscreen may be difficult when there’s so many options on the market. You can start by looking for those of at least SPF 30 for body. For low exposure to the sun, a moisturizer or makeup with a base of SPF 15 built