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Tag Archives: vegetables

What is a whole-foods, plant-based diet?

There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a

What are proteins and why is it important?

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin. As well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions สมัคร ufabet Proteins consist of smaller molecules called amino acids, which link together