Quinoa contains several plant compounds that may benefit health in several ways. Quercetin and kaempferol are two flavonoid plant compounds that have been particularly well studied. These are the main flavonoids found in quinoa. Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they
Choosing a sunscreen may be difficult when there’s so many options on the market. You can start by looking for those of at least SPF 30 for body. For low exposure to the sun, a moisturizer or makeup with a base of SPF 15 built
Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it will
Mercury in tuna is a health concern because of the risks associated with mercury exposure. Just as mercury builds up in fish tissues over time. It can also accumulate in your body. To assess how much mercury is in your body. A doctor can test mercury concentrations in your
Abnormal nails, a sign of disease Have you ever noticed your own nails…what they look like? If you look carefully Some people’s nails have different characteristics, including shape, color, shortness, and length of the nail surface. And the health ยูฟ่าเบท https://ufabet999.app of nails depends on
Let’s know the reason why warm milk promotes good sleep. And see how to drink milk that works well according to the advice of Japanese people. The key nutrients in milk that promote sound sleep include calcium. Which plays an important role in adjusting the autonomic
Dry skin is a condition in which the water level under the skin is lower than the normal level. Naturally, our skin looks radiant because it’s made up of water, oils, and natural moisturizers. The water is the most abundant component of the skin cells. For the oil
Prunes and prune juice are well known for their ability to relieve constipation. This is partly due to the high amount of fiber in prunes. One prune provides 1 gram of fiber. The fiber in prunes is mostly insoluble, which means it does not blend with
The problem of “constipation” is a problem that bothers many girls, even though some of them may be weak. Whatever you eat, you can pass it easily and comfortably. But if there is a time when you have to live in different places at different times. You have to eat
Normally, the body will build immune system against various germs after recovering from those infectious diseases. When the same type of infection occurs again next time, it will make the body better able to respond to the infection, for example, many people who have been sick