Quinoa contains several plant compounds that may benefit health in several ways. Quercetin and kaempferol are two flavonoid plant compounds that have been particularly well studied. These are the main flavonoids found in quinoa. Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they
Choosing a sunscreen may be difficult when there’s so many options on the market. You can start by looking for those of at least SPF 30 for body. For low exposure to the sun, a moisturizer or makeup with a base of SPF 15 built
There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a
Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin. As well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions สมัคร ufabet Proteins consist of smaller molecules called amino acids, which link together
Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it will
Mercury in tuna is a health concern because of the risks associated with mercury exposure. Just as mercury builds up in fish tissues over time. It can also accumulate in your body. To assess how much mercury is in your body. A doctor can test mercury concentrations in your
Let’s know the reason why warm milk promotes good sleep. And see how to drink milk that works well according to the advice of Japanese people. The key nutrients in milk that promote sound sleep include calcium. Which plays an important role in adjusting the autonomic
Dry skin is a condition in which the water level under the skin is lower than the normal level. Naturally, our skin looks radiant because it’s made up of water, oils, and natural moisturizers. The water is the most abundant component of the skin cells. For the oil
Prunes and prune juice are well known for their ability to relieve constipation. This is partly due to the high amount of fiber in prunes. One prune provides 1 gram of fiber. The fiber in prunes is mostly insoluble, which means it does not blend with
The problem of “constipation” is a problem that bothers many girls, even though some of them may be weak. Whatever you eat, you can pass it easily and comfortably. But if there is a time when you have to live in different places at different times. You have to eat